Take on this extreme boxing home workout

UnderdogBoxn’s shadow boxing session will get you breaking a sweat

Take on this extreme boxing home workout

Looking to get fit at home in the UAE? Bored of every at-home HIIT workout going? If you’re looking for something a little bit different, but just as intense, then try this pretty extreme boxing workout from Dubai gym UnderdogBoxn.

In today’s episode of Time In(spiration), Darragh from Team Time Out caught up with Brian from the Dubai-based boxing gym – remotely, of course – for a workout session to get the blood pumping and the energy flowing.

It’s a high-energy shadow boxing class that comprises of six different punches, and combines them with a range of body-weight exercises over the course of multiple rounds.

You can watch the full episode below, and give it a go yourself. Make sure you subscribe to the Time Out GCC YouTube channel for loads more videos like this – including this extreme Royal Marines workout we did with a former Royal Marine not too long ago.

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