More free virtual wellness and exercise classes have launched in the UAE

The new classes are provided by management company Provis

More free virtual wellness and exercise classes have launched in the UAE

We’re all fairly used to life indoors now, and while it can still be a challenge, there are plenty of ways to keep ourselves busy during our time at home in the UAE.

From entertaining ourselves with long distance socialising to picking up new skills and hobbies, the wonderful world of the web has made it all possible. One thing we’re especially grateful for is the plethora of virtual exercise classes available for free.

Estate management company Provis is the latest to offer people in the UAE a means to stay fit and healthy both physically and mentally by launching their active sporting and lifestyle experiences online.

In an effort to support the governments’ stay home policy urging people to self-isolate due to the coronavirus outbreak, Provis has made available series of daily Facebook Live classes that focus on fitness, wellness and spirituality throughout the month.

You can enjoy free meditation, yoga, Zumba, Pilates, cardio, bodyweight exercises, strength training and ballet, to name a few of the things on offer.

For more information and to join the live streams, click here.

For more things to do at home in Abu Dhabi, click here, for Sharjah click here and for Dubai click here.

Be the first to get all the latest Abu Dhabi news, reviews and deals into your inbox by signing up to our free newsletter, click here to sign up.

More from Sport & Wellbeing, Time In 2020

Your guide to the squad, key players, owner, coach and more

Children and the elderly are now permitted to join in too


Follow us