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Diabetes in Abu Dhabi

Dr Oman Gatee on how we can all make a change to prevent diabetes

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5 reasons why chillies are good for you

Five ways chillies can do some brilliant things for your body

5 summer make-up tips

Five tips to make sure your make-up stays in place under the summer sun

Honeycomb those locks

This mixture of honey, banana and oils will help repair your damaged hair

Why you need body oil

Forget what you know. Shitika Anand explains why grease is good

Bean-based benefits

Here are five super seeds your body deserves

Improve your posture in Abu Dhabi

Where to seek posture advice, and a strengthening class to try

The importance of standing

Shitika Anand finds out why we need to spend less time sitting

DIY face mask recipe

Slap on this yoghurt, avocado and honey combo to moisturise your skin

Reflexology in Abu Dhabi

Talise Spa tells us the benefits of the centuries-old reflexolgy treatment

Online fitness classes

Online fitness classes at will change the way you work out

Five benefits of kale

The green that you simply can’t leaf out of your diet

The benefits of garlic

Protect your brain, blood pressure and all-round well-being

Looking to play some sport?See Sport and outdoor



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