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Improve your posture in Abu Dhabi

Where to seek posture advice, and a strengthening class to try

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The importance of standing

Shitika Anand finds out why we need to spend less time sitting

DIY face mask recipe

Slap on this yoghurt, avocado and honey combo to moisturise your skin

Reflexology in Abu Dhabi

Talise Spa tells us the benefits of the centuries-old reflexolgy treatment

Online fitness classes

Online fitness classes at Lilyfit.com will change the way you work out

Five benefits of kale

The green that you simply can’t leaf out of your diet

The benefits of garlic

Protect your brain, blood pressure and all-round well-being

Dahlia Spa at the Four Seasons Abu Dhabi

Explore the new Dahlia Spa at the Four Seasons Abu Dhabi

Why plunge pools work

When the weather outside is frightful, why not jump into a pool set to 10°C?

How to get abs

Celebrity trainer tells us how to get the abs of your dreams

Adult acne in Abu Dhabi

The beauty problem no one wants to talk about

Banish those beads

How will the ban of microbeads in beauty products affect our beauty regime?

Common summer skincare problems

Dr Shadan Naji on countering a common summer conundrum

How to make your bones stronger

NutriTalks boss Hala Barghout on building healthier bones

Talk yourself happy

How complaining could be damaging your health

Looking to play some sport?See Sport and outdoor

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